10 Health Benefits of Bananas

The plantain or banana is rich in nutrients that are super beneficial for health ( and beauty !), which is why it is considered a superfood....

The plantain or banana is rich in nutrients that are super beneficial for health ( and beauty !), which is why it is considered a superfood. In addition to being delicious, this popular fruit is rich in potassium, which helps improve cardiovascular health and regulate blood sugar levels. But the list of benefits of consuming this fruit daily does not stop there.

The benefits of consuming bananas regularly are not limited to our physical health. This fruit can also make us feel better emotionally since it contains tryptophan, a type of protein that the body converts into serotonin. "This amino acid makes us relax and improve our character, and that puts us in a state of happiness."

But it can also be your best ally when it comes to fighting wrinkles and obtaining radiant and healthy skin. Discover here 10 of the most important benefits of the banana.

Plantain or banana helps the digestive system.

It is excellent for the digestive system due to its high potassium content. In addition, its natural laxative effect can help you combat constipation. Of course, you must make sure that the fruit is very ripe so that they have these effects on your system.

This fruit is very good for the muscles.

The significant amount of potassium that bananas provide can help strengthen muscles. It also helps maintain muscle mineral balance and hydration levels.

"Electrolytes"—such as potassium—"play an important role in hydrating our muscles and tissues, which aids muscle contraction and relaxation, and is also crucial for muscle health and recovery".

They can help prevent blood sugar levels from spiking.

Bananas have a low glycemic index (GI) of 47 and a moderate glycemic load (GL) of 11. These indexes indicate the effect a food has on blood sugar levels. Foods with low or moderate GI and GL help regulate blood sugar levels and reduce the risk of cardiovascular disease.

In the case of green or male plantain, it contains resistant starch, which, over time, could help regulate blood sugar levels.

Reduces the risks of heart disease.

The banana contains a combination of properties that promote heart health. Not only does it help control blood pressure, but its high potassium content also helps normalize heart rhythm.

Feed your body and your sight.

Bananas contain lutein, which helps prevent and treat eye conditions, delays macular degeneration, and promotes vision in general.

Control blood pressure.

It is recommended that people suffering from high blood pressure consume bananas regularly, as this rich fruit is an excellent source of potassium. This mineral is key in counteracting the adverse effects of sodium, which increases the risk of high blood pressure.

It keeps your bones healthy.

The potassium and magnesium in the banana help to strengthen the bones.

Helps eliminate wrinkles.

In addition to its delicious sweet flavor, the banana or plantain is a superfood with nutritional properties that are very beneficial for health, and, as if that were not enough, it contains antioxidants that help us fight wrinkles. That is why this fruit is never lacking at home; In addition to eating it as a snack and adding it to natural smoothies, I also use it as a base for facial masks that leave my skin glowing, healthy, and very young.

It is an excellent source of energy.

It is rich in group B vitamins —such as B6 and B12— and in minerals such as magnesium, iron, and phosphorus. All these nutrients help fight fatigue, tiredness, and anemia.

Improve your mood.

The banana contains an amino acid that when entering the body is converted into serotonin, which helps improve your quality of sleep and mood.



Critt Eristic: 10 Health Benefits of Bananas
10 Health Benefits of Bananas
Critt Eristic
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